Here is a much begged for recipe. I find it flexible to preferences and taste buds so let’s call it a guideline. This is enough for seven breakfasts. I have this with some fruit and breakfast is done. This is my breakfast seven days a week since Father Foodie doesn’t like eggs. As a note when I shop I buy the 30 pack of medium eggs…two frittatas worth in one shopping trip.

Ingredients:

• 15 eggs, beaten
• Broccoli or cauliflower (it’s okay to use the steam bags from the freezer section as a shortcut)
• 8oz mushrooms, sliced
• 1 onion, diced
• 1 can ro-tel, drained
• Non-stick spray, just a spray or two

Preheat oven to 350. Steam vegetables in microwave for 5 min with a little bit of water. Drain when complete.

Spray your casserole dish with a little bit of non-stick spray.

Drain the rotel and put in the bottom of the pan.

Crack all 15 eggs into a medium bowl and beat until well blended, season as you’d like (I like Tony’s Cajun seasoning).

Assembly, spread the vegetables over the dish then pour the eggs over the top. I use a fork to push onto some of the veggies to get any air bubbles out and get them coated. Bake for 55-60 minutes, until nothing is runny.

Once a little cooled I divide into seven dishes and store in the refrigerator.

Approximate calories per serving:180

WW Blue Smart Points: zero per serving